ADULTS
Whether you’re training for self-improvement, fitness, weight loss, competition, or self-defense, our classes have you covered. At AKA San Diego South Bay, we offer a comprehensive programs for adults that focuses on every element of modern martial arts. You’ll build strength and total body fitness while mastering martial art techniques from Brazilian Jiu Jitsu, Muay Thai Kickboxing, Taekwondo, Boxing and MMA.
We take pride in working with practitioners of all experience levels. Whether you’re starting with our beginner’s program or looking to elevate your skills in our advanced classes, we provide the guidance and training you need to succeed. Join us at AKA and take your training to the next level!
Whether you’re just starting or looking to refine your skills, our programs at AKA are designed to help you grow and achieve your goals. At AKA, we offer both Beginner and Advanced classes to ensure that fighters of all experience levels can thrive. You’ll train alongside others at your skill level, pushing each other to improve and get better every day.
Brazilian Jiu-Jitsu isn’t just about strength—it’s about technique, leverage, and strategy. At our academy, we help you master every aspect of BJJ, with a focus on:
- Throws and Takedowns: Learn how to control your opponent from the start with effective throws and takedown strategies.
- Ground Grappling: Develop your ability to dominate on the ground through sweeps, transitions, and positional control.
- Submission Techniques: Master joint locks and chokes to submit your opponent quickly and efficiently.
- Burn fat and build lean muscle: Get a full-body workout that burns calories while building strength.
- Build speed and power: Improve your explosive speed and functional strength, essential for both fighting and everyday life.
- Achieve sustainable weight loss: Stay on track with healthy, effective training that supports long-term fitness goals.
- Increase flexibility and agility: Martial Arts is a great way to improve your range of motion and coordination, helping you perform better in the sport and in life.
- Boost your confidence: With every class, you'll leave feeling more confident in your abilities, both on and off the mat.
At AKA, we are committed to helping you reach your full potential—whether your goal is to compete, get in shape, or simply learn the art of Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Boxing, MMA or Taekwondo. Our expert instructors are dedicated to your success, providing personalized instruction that ensures you develop solid fundamentals and advanced techniques in a supportive environment.
AKA offers one of the most well-rounded Jiu Jitsu programs around, with both GI and NO GI classes available. Our classes focus on technique, fundamentals, and competition training to ensure you progress no matter your goals. Whether you’re looking to defend yourself, enhance your competitive skills, or just have fun while improving your fitness, AKA is here to help you achieve your objectives.
The AKA Jiu Jitsu program is designed to accommodate students of all experience levels—from beginners taking their first class to advanced practitioners preparing for their black belt test. Join us and discover how Jiu Jitsu can transform your life!
