WOMEN
WOMEN PROGRAM
Train with Comfort and Confidence in Our Women's Martial Arts Classes
At AKA, we understand that starting a Martial Arts class can feel intimidating, especially for beginners or in mixed-gender environments. That’s why we’re committed to offering a welcoming, supportive space for women to train confidently at AKA South Bay. Our Women’s Brazilian Jiu-Jitsu, Boxing, Muay Thai Kickboxing, and Self-Defense classes provide the perfect opportunity to build skills at your own pace, while getting a workout that will transform both your body and mind.
A Class for Women of All Ages and Abilities
Whether you’re new to martial arts or looking to refine your technique, we welcome women of all ages and experience levels. Our classes are designed to help you build strength, coordination, and self-defense skills that will empower you both on and off the mats. You’ll train in a supportive community where your personal progress and growth matter.
Our Women's Brazilian Jiu-Jitsu Program
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on technique over strength, making it ideal for women. By mastering leverage, timing, and balance, you’ll learn to defend yourself against larger opponents. Our Women’s BJJ classes focus on:
- Powerful Throws and Takedowns
- Effective Ground Grappling Strategies
- Strong Chokes, Holds, and Locks
- Submission Techniques from Any Position
These skills are not only empowering but also incredibly effective for self-defense.
Our Women’s Striking Program
Looking for a workout that delivers results and builds confidence? Our Muay Thai Kickboxing classes offer just that. You’ll get an intense workout while learning practical self-defense techniques.
- Master the Fundamentals of Striking – Punches, Elbows, Knees, Kicks
- Learn Offensive and Defensive Techniques
- Improve Footwork, Coordination, and Flexibility
- Build Strength, Agility, and Confidence
This program helps you become stronger, more agile, and more coordinated, all while learning how to protect yourself.
A Workout Like No Other
Unlike traditional gym routines that can become repetitive, our Women’s Martial Arts Classes are dynamic and ever-evolving. Each class introduces new challenges and techniques, ensuring that both your body and mind stay engaged. No two classes are the same, and you’ll continually push yourself to improve in a way that builds strength, agility, and mental toughness.
Join Us at AKA
Come experience a fitness journey that goes beyond the ordinary. In our Women’s Martial Arts Classes, whether in Boxing, Brazilian Jiu-Jitsu, or Muay Thai Kickboxing, you’ll discover just how much you can achieve.
Take the first step towards a stronger, more confident you – with AKA’s Women's Martial Arts Classes.
