SCHEDULE
AKA PROGRAM SCHEDULE
STRIKING PROGRAM – MUAY THAI -TAEKWONDO – BOXING -MMA
| CLASSES | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| BEGINNER KIDS STRIKING WHITE/ YELLOW BELTS |
3:00-3:30 5:45-6:30 |
3:00-3:30 3:30-4:15 |
3:00-3:30 5:45-6:30 |
3:00-3:30 3:30-4:15 |
3:00-3:30 5:45-6:30 |
9:30-10:15 AM |
| INTERMEDIATE KIDS STRIKING ORANGE/GREEN BELTS |
5:00-5:45 | 4:15-5:00 Sparring & Drills |
3:30-4:15 | 5:45-6:30 | 3:30-4:15 Sparring |
9:30-10:15 AM |
| ADVANCE KIDS STRIKING PURPLE/BLUE/BROWN/RED BELTS BROWN/RED BELT |
3:30-4:15 | 5:45-6:30 Sparring & Drills |
5:00-5:45 | 4:15-5:00 | 5:00-5:45 Sparring & Drills |
10:15-11:00 AM |
| GIRL POWER CLASSES (Girls Only) |
3:30-4:15 | |||||
| KARATE COMP TEAM | 3:30-4:15 | |||||
| TEEN/ADULT STRIKING Boxing Kickboxing - Muay Thai MMA | 7:30-8:30 Kickboxing-Muay Thai |
6:30-7:30 Kickboxing-Muay Thai 7:30-8:30 Kickboxing-Muay Thai |
7:30-8:30 Muay Thai -MMA | 6:30-7:30 Boxing 7:30-8:30 Muay Thai-MMA |
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| MMA FIGHT TEAM | 6:30-7:30 Coach T |
BRAZILIAN JIU-JITSU -WRESTLING PROGRAM
| CLASSES | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| LITTLE CHAMPIONS JIU-JITSU 4-5 YRS |
4:15-5:00 GI |
5:00-5:45 GI |
4:15-5:00 NOGI |
5:00-5:45 GI |
4:15-5:00 Rolling Day |
10:30-11:30 AM |
| YOUNG CHAMPIONS JIU-JITSU 6-10 YRS |
4:15-5:00 GI |
5:00-5:45 GI |
4:15-5:00 NOGI |
5:00-5:45 GI |
4:15-5:00 Rolling Day |
10:30-11:30 AM |
| JUDO/ WRESTLING Open to all (Teens/Adults and Competition Team Members Only) |
5:45-6:30 Takedown, Throws & Sweeps |
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| GIRL POWER JIU-JITSU Moms, Daughters & all Ladies |
5:00-5:45 | |||||
| JIU-JITSU COMP TEAM Juniors/Teens | 4:15-5:00 Kids | 4:15-5:00 Kids | ||||
| TEENS/ADULTS JIU-JITSU | 6:30-7:30 GI | 6:30-7:30 NOGI | 6:30-7:30 GI | 6:30-7:30 NOGI | 6:30-7:30 GI | 8:30-9:30 AM GI |